Get Out of Your Head and Enjoy the Quiet

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This episode features a great interview with author Brian Sachetta, whose mission is to help people "Get Of Their Head" to reduce harmful (and often self-inflicted) negativity, anxiety and depression. Listen as the hosts examine why so many of us needlessly suffer from this negative-self-talk and explore strategies to help quiet the noise. Their guest also describes his unique approach to this topic and his self empowering methods to help everyone improve their mental health.

Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety
Navigating the Abyss of Depression: Get Out of Your Head, Vol. 2

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